50% OFF FOR THE FIRST 500
Reset stress in 7 days
by upgrading your breathing
Chest tight · Dizzy/light-headed · Can’t get a deep breath · Panic spikes
Science-backed breath re-conditioning.
Settle symptoms fast and feel calmer, in control again.
Your quiz links symptoms to your breathing patterns and chemistry, then gives you a simple 2-minute reset.
Launch week EXCLUSIVE: 50% off
+ personalised audio reset tailored to your stress moment
Anxiety doesn’t own your breath – you do.
Your body isn’t broken.
But it might be breathing like it’s under attack.
If chest tightness, foggy focus, or wired-but-exhausted is your norm, stress-breathing may be driving it.
It’s not your fault – it’s a habit your body has learned. And habits can be unlearned.
It’s not your fault – it’s a habit your body has learned. And habits can be unlearned.
from our founder
A few years ago I attended a retreat that taught a traditional breathing
practice that involved a lot of fast chest breathing. After a few days, I felt a pulsing behind my knee.
I ended up in hospital, terrified it was a DVT.
It was lonely and frightening.
It turned out to be superficial blood clotting.
“I later learned that over-breathing (taking in more air than your body needs), lowers CO₂, impacting blood flow.”
In my case, pushing big breaths seemed to make things worse.
I was amazed.
Even as an anxious teenager, nobody ever told me to check my breathing.
Stark NKD exists so you don’t have to go through that confusion.
We strip out the fluff, teach the basics clearly, and help you make small, practical changes you can use in real life.
“No breath rules. Just a clearer path to calm.”
– Anna Stark, Founder
(Education, not medical treatment. If you have concerns, speak with your clinician)
60 sec quiz · Instant results
Science-led
Why this works
when deep breathing didn’t
Often advice skips the science of how your body actually works.
You’re not short on air.
Big inhales can blow off too much CO₂ leaving you air-hungry, light-headed, or tight-chested.
Keep CO₂ from swinging.
More stable CO₂ helps oxygen get where it’s needed – you feel clearer, calmer, and less wired.
No “rights” or “wrongs.”
We build adaptable breathing that works for your body.
Make it automatic.
Small, personalised changes that turn into intuitive habits.
Want the simple science? →
Are these breathing habits keeping you stuck?
60 sec quiz · Instant results
benefits
In just 7 days you will
Catch spirals before they take off
(spot the breathing loop early and interrupt it)
Think clearer under pressure
(presentations, deadlines, tough conversations, interviews, exams and more)
Settle faster at night
(fewer midnight mind-churns; easier drift to sleep)
Feel steadier in your body
(less chest tightness; fewer “can’t get a breath” moments)
You don’t need hours of practice – just 10 minutes a day.
60 sec quiz · Instant results
Feel-the-shift guarantee
Do the 7 days. If you don’t feel noticeably steadier in at least one real-life moment, email us within 14 days for a full refund. No quibbles.
Regulate
Not by trying harder – but by training your breath to hold steady when life spikes.
Reset
Break stress-breathing loops. Downshift fast after spikes.
Stronger
Build calm that lasts – even when life gets messy.
60 sec quiz · Instant results
the challenge
Here’s what’s inside
7 guided sessions
Train calmer breathing patterns.
Pocket resets
For in-the-moment spirals.
Live founder Q&A
Real questions, practical fixes. No fluff.
Solve my NKD moment (48h audio)
You share your stress moment; we send a reset by Day 5 – tailored to you.
How it works →
FAQ
This challenge = $50 for 7 days of guided training (first 500 price)
Secure checkout via Stripe. Lifetime access.
Feel-the-shift Guarantee. Email us within 14 days for a full refund. No quibbles
the program
What each day looks like
Day 1–2: Get to know your breathing
See why “more air” can backfire and try simple ways to feel calmer, faster.
Day 3-4: Find your breathing blueprint
Spot the habits keeping you stuck and discover what feels more helpful in your body.
Day 5-6: Build new habits and on-the-spot resets.
Practice small changes you can use in real moments – meetings, lifts, tough conversations, interviews, first dates.
Day 7: Design your 2-minute daily routine.
Leave with a simple sequence you can use anywhere to stay steadier.
(Full syllabus delivered after you join – step-by-step in onboarding.)
Secure checkout via Stripe. Lifetime access.
Feel-the-shift Guarantee. Email us within 14 days for a full refund. No quibbles
the facts
Is this for me?
It’s not for
One-size-fits-all quick fixes.
Extreme breath-holding or ice-bath stunts.
Anyone with diagnosed breathing or heart conditions without medical clearance.
This reset is for anyone who
Feels wired, foggy, or panicky under pressure.
Experiences chest tightness, tingling, or dizziness (especially when stressed).
Struggles to “get a deep breath”.
Feels constantly fatigued or burned out.
Education and training for everyday life; not medical treatment or diagnosis.
the truth
Why trust us?
Real-world leadership
Former senior exec; firsthand high-stakes pressure.
Science-led training
Certified breathing analyst; Master’s in human performance (extreme environments) – in progress.
Expert lineage
Trained under Dr Peter Litchfield, PhD (respiratory psycho-physiology).
Battle-tested methods
Proven from boardrooms to classrooms; adapted for everyday stress.
Evidence-backed. Human-tested. Zero fluff.
Secure checkout via Stripe. Lifetime access.
Feel-the-shift Guarantee. Email us within 14 days for a full refund. No quibbles
testimonials
What people are saying
Deep breathing made me worse – now I know why.
I always thought deep breathing was the right thing to do when stressed. I recently experienced a personal challenge and started to experience intense anxiety. The deeper I breathed the less air I was getting in. It was terrifying. My housemate stayed with me and called emergency services. He had his own story of burnout and difficulty breathing. It is such a relief to know what caused this and how to avoid this happening again.
Rod
Financial Analyst
More focus at work → less anxiety at home.
I’d been on mat leave for a year and felt really intimidated going back to work. So much had changed and I often felt foggy and anxious, struggling to focus. This made me feel like I didn’t belong and was failing at my job. I discovered I was mouthbreathing and chest breathing constantly. Once I could see these breathing habits I could undo them. This has really helped me focus better and improve my self-esteem.
Kate
Returning to work after mat leave
FAQ’s
Breathe easy — Your questions answered
How much time each day?
About 10 minutes. You’ll also learn quick 60-second resets you can use anytime.
What if I miss a day?
No problem. You’ll get catch-up prompts and we’ll help you keep moving.
Is this safe during panic?
We teach gentle, CO₂-friendly resets you can use during spikes. If you have medical concerns, speak with your clinician.
I hate “deep breathing.” Will this help?
Yes. We don’t prescribe big inhales. We help you steady CO₂ and choose patterns that feel helpful in your body.
Do I need an app or equipment?
No. Audio lessons + simple prompts. Phone and headphones are plenty.
Is the quiz a diagnosis?
No. It’s an education tool that spots patterns linked to your symptoms and suggests next steps.
How fast will I notice a change?
Many people feel a shift within days. If you don’t, our 14-day money-back guarantee has you covered.
How long do I keep access?
You keep access to the challenge materials for the current cohort window; your practice tools are yours forever.
Can I do this alongside therapy, medication, or training?
Yes. This is skills-based education. If unsure, check with your clinician or coach.
What is “Solve My NKD Moment”?
You send your stressful moment; we send a short personalised audio reset for you to take with you. Delivered by Day 5 of the challenge. Human-made, not AI.
“I’m not a meditator - I’m not into spiritual stuff.”
Perfect. This isn’t meditation or mysticism. It’s practical, science-led breathing education you can do at your desk, eyes open, in under 10 minutes.
“I know nothing about breathing - will I get lost?”
We assume zero prior knowledge. Plain English, no jargon, no “breath rules.” We show you exactly what to try and what to notice.
Will anyone see my NKD Moment submission?
Only our small team to record your audio. We won’t share it. Share only what you’re comfortable with.
What if big breaths make me feel worse or dizzy?
We avoid over-breathing. If you feel off at any point, stop, use a gentle reset (we show you how), and return when ready. Persistent symptoms? Talk to your clinician.
What if nose breathing is hard?
That’s fine. Nose is often helpful, but mouth breathing is very common if the nose feels too “tight.” No right/wrong – we’ll find what’s helpful for your body.
Do you use long breath-holds or forceful techniques?
No. We don’t use long holds or forceful exhale drills in this challenge. Everything is gentle and exploratory.
Do I need a capnometer or any device?
No devices needed. We teach felt-sense skills you can use anywhere.
Is this therapy or medical treatment?
No. It’s education and training. If you have diagnosed conditions or concerns, check with your clinician.
What happens when the “first 500 at 50% off” spots run out?
The founding-cohort price closes and the programme returns to its standard price. If you see spots remaining, you qualify.
What comes after the 7 days?
An optional follow-on week to make calm your default, plus a live Founder Q&A to answer questions and help you plan your next steps.
Ready to feel steadier?
(60 sec quiz · Instant results)
or jump straight to
Reset now – $50
(Secure checkout via Stripe – 14-day money-back)
Questions? We reply within 24h – hello@starknkd.ai